Read all our latest health and wellness articles, news, views and podcasts
Blog, Mental Health, Youth
This guide provides information for parents and carers supporting children and young people following the fire in Crans-Montana on New Year’s Eve.
8th January 2026
Mental Health, Physical Health, Podcast
As we move deeper into December, Dr Michelle offers a simple, five-question check-in to help you steady yourself before the holiday rush.
11th December 2025
Mental Health, Physical Health, Podcast
As we enter the festive period, Dr Michelle shares the health benefits of having a gratitude attitude.
4th December 2025
Mental Health, Physical Health, Podcast
Fear is normal, but anxiety disorders are something more. Dr Michelle shares what sets them apart.
20th November 2025
Physical Health, Podcast
This year’s World Diabetes Day message is ‘Know more and do more for diabetes at work’. Dr Michelle discusses some important actions that we can all take to support those living with diabetes in the workplace.
13th November 2025
Physical Health, Podcast
National Flu Vaccination Week is taking place between the 10th and 15th of November. Dr Michelle explains who vaccination is recommended for and how to protect yourself and others against the flu.
5th November 2025
