Health Seminars and Workshops for Companies

Health and well-being workshops for your workforce can help your company retain talent, ensure energised employees, and achieve sustainable performance

Good well-being is a driver for organisational success

Providing a strategy for winning, it can help your company retain talent, ensure energised employees, and achieve sustainable performance.

Designed by Dr Michelle Wright and Dr Mecky McNeil and drawing on their years of clinical experience, our evidence-based seminars and workshops support physical and mental health and strengthen resilience in a fast-paced and challenging world. Addressing the most relevant health issues of today, we provide your employees with knowledge, tips, and practical tools to attend to their own health and well-being.

Whether it is organisation-wide awareness raising, training for managers to support their teams, or workshops for groups, we tailor our services to meet your needs.

Mental Health Matters Series

This series of workshops and seminars is designed to raise mental health awareness. Popular as ‘Lunch and Learns’ and company-wide awareness initiatives, offerings include:

● Let’s talk about mental health: building mental health awareness
● Anxiety angst: what it means to live with anxiety
● I’ve got the blues, or is it depression?
● Hormones and mental health: the good, the bad and the ugly
● Why do I feel this way: female hormones and mental health demystified
● Men’s minds matter: an open conversation
● Thinking differently: understanding neurodiversity
● Demystifying eating disorders
● Living through trauma: understanding the impact on
mental health

Lifestyle for better well-being

Designed to invite participants to ‘put their Health First’ to build personal resilience, these seminars and workshops include:

● Dreaming of a good night’s sleep: the importance of sleep for well-being
● Unlocking the power of nutrition for a healthy heart, body and mind
● Move more, move faster, move stronger: physical activity for well-being
● Creating meaningful moments: the power of social connection
● Unplug to recharge: the value of downtime to increase performance

Health Awareness Series

Our HealthAwarenessSeries provides seminars and workshops to optimise the health and well-being of your employees. Our approach focuses on maintaining good health at work through prevention and early intervention programmes, as well as providing tools to support individuals when they become unwell. We offer workshops based on this framework to help you consider best practice to support your employees in the workplace. Offerings include:

● Matters of the heart: understanding and preventing cardiovascular disease
● Sound decisions: protecting your hearing health
● Brain health: unlocking dementia prevention
● Think pink: shining light on breast cancer
● Thriving through life’s cycles: changing the narrative on menopause
● Men’s health matters: taking charge of your wellbeing
● Metabolic health essentials: diabetes and metabolic risk explained

Resilience and Burnout Prevention

Our tailor-made well-being and resilience workshops are popular for off-site and team-building events. Participants have the opportunity to consider how well-being drives performance and what impacts their own. They receive practical well-being tools and strategies and create a personal action plan for change based on their chosen well-being wins. Optional pre- and post-workshop questionnaires can provide anonymised measures of personal and team well-being status.

● From survive to thrive: building your mental resilience
● Managing change and uncertainty
● Beating burnout: staying energised, focused and resilient