Mental Health Awareness Seminars

Invest in the mental wellbeing of your workforce. Our Mental Health Awareness Seminars can help your organisation start to break down the stigma around mental health and encourage participants to engage in conversations about mental health.

Let’s talk about mental health

This is a 2-hour interactive mental health awareness raising seminar including how to take care of your own mental health, aimed at anyone in your organisation.

During the seminar, we will:

  • Address the fact that mental ill health is more common than people think.
  • Look at what it means to be mentally healthy.
  • Raise the important issue of stigma.
  • Help participants consider what influences their own mental wellbeing.
  • Discuss the COVID-19 pandemic and its mental health effects.
  • Learn the importance of self-care.
  • Unwrap the HealthFirst Mental Health Toolkit.
  • Think about how to spot the early signs of mental ill-health.
  • Discuss some mental health support resources.

The seminar may be delivered online or face-to-face. Contact us for more details.

How are you? I’m fine thank you.

This is a 2-hour interactive mental health awareness seminar. It may be particularly useful for line managers and supervisors but is open to anyone who wants to learn more about initiating mental health conversations and supporting the mental health of others.

During the seminar, we will cover:

  • The importance of building and maintaining healthy teams.
  • How to spot the early signs of mental ill health in members of your team.
  • Considerations when working remotely.
  • The ACT Now! approach to initiating a mental health conversation.
  • Case studies: imagining real mental health conversations with your team members.

The seminar may be delivered online or face-to-face. Contact us for more details.