Our trainings and coaching in physical and mental health and first aid can help your organisation thrive
We provide a range of services for organisations invested in the mental and physical well-being of their employees. Our trainings and workshops are created by doctors and always delivered by healthcare professionals.
Every hour in Switzerland, six people have a heart attack, stroke, or sudden cardiac arrest. This could happen in your workplace. It is not enough to have a first aid kit or a defibrillator on the wall – you and your colleagues need to know how to use them.
These practical workshops and training programmes are designed to build everyday skills that support mental well-being, manage stress, and strengthen personal and team resilience. Going beyond awareness sessions, they focus on deeper learning, skill-building, and sustainable behaviour change.
Investing in the well-being of your employees is good for business. Our evidence-based seminars and workshops are designed to support physical and mental health and strengthen resilience in a fast-paced and challenging world. Whether it is organisation-wide awareness raising, training for managers to support their teams, or workshops for groups, we can tailor our services to meet your needs.
Helping Women Thrive at Work
Women’s health can have a significant impact on well-being at work. Hormonal and reproductive health, menopause, mental health and healthy ageing can affect energy, sleep, concentration, confidence and performance.
Workplaces are ideally placed to make a difference by improving health literacy, encouraging open conversations and helping employees access the right support.
Our Coaching & Lifestyle Medicine services are available for individuals, small groups, organisations and schools.
Support ranges from individual consultations and coaching to Women’s Health, Healthy Longevity, workplace well-being and small-group programmes.
“As a working mother with time-consuming hobbies, I was struggling to fit everything in but I didn’t want to give anything up! My stocks of energy were rapidly depleting and I was finding it difficult to enjoy life to the full. Mecky’s skilful and professional coaching allowed me to better understand my own strengths and weaknesses and challenge my unhelpful unconscious behaviours. The benefits were felt in a very short timescale and my learnings continue to help me enormously in my day to day life. ”
A Director of a leading Consultancy Firm, Geneva
“We consulted Dr McNeil in anticipation of a year-long fraud trial and with a view to maintaining the team’s performance while living and working in a foreign jurisdiction. Her advice and guidance not only ensured that we functioned optimally for the duration of the trial, it also changed the culture of the firm, for the better. Many staff members thanked me for this during their appraisals: we are a leaner, meaner, happier and healthier fighting machine.”
Andrew Ford
“I have been working with the Health First team for some time now. Their approach to Mental First Aid training is with humility and compassion, they are a very approachable team. A definite must for any team who is keen to improve resilience and well being within their organisation.”
Elizabeth Botts
“Mecky is always seeking more information and new ideas for her clients. She will empower you to think critically and make better choices with her thought provoking questions and powerful insights. Sometimes it's just one line that will change your perception and undo years of limited thinking! Mecky also has the ability to find the positives and opportunities for growth. I highly recommend her!”
Liza Jachens
“The execution from start to finish was very smooth. Their staff were professional, knowledgeable, and made our employees feel very comfortable throughout the process. We would highly recommend HealthFirst to other companies looking to contribute to a healthier and more informed workforce and look forward to working with them again in the near future.”
PTC Therapeutics
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Tel: +41 21 921 1415 Email: contact@healthfirst.ch
